building peace and resilience on your journey of growth
I help you build a toolkit of practices for nervous system regulation and emotional wellbeing so you can experience a sense of grounded confidence on your journey of growth.
What is Yoga Therapy?
Yoga Therapy is a mode of therapy that integrates the practices of yoga (movement, breathwork, meditation) into clinical settings.
As a Certified Yoga Therapist (C-IAYT) I’ve received over 1000 hours of training on the specific application of yogic techniques for anxiety/depression, PTSD and C-PTSD, addiction and other common forms of mental and emotional suffering.
Yoga Therapy works as a stand alone mode of therapy, or integrated with traditional modes of talk therapy.
Why Yoga Therapy?
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Emotions trigger fight/flight/freeze
Learning to work with the body & breath soothes the brain/nervous system
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Shifting your emotional baseline
Intentionally practicing positive emotions lifts your emotional baseline, giving you ready access to states of joy, openness and love
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Tools to build confidence
Having an effective toolkit builds empowerment and agency through emotional competence
Yoga Therapy Tools
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Getting out of your head and into your body helps you to tuning into signals of stress.
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Understanding your breath for nervous system grounding to improve stress tolerance and resilience
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Mastering your mind to strengthening positive emotional states and build self-trust and intuition
